10 Comfortable & Supportive Shoes For Running, Walking & Everyday Wear (2024)



medically reviewed


Medical reviewer:

December 12, 2023

Contributing writer

By Jamey Powell

Contributing writer

Jamey Powell is a writer and editor living in Brooklyn, NY. Previously the senior market editor at Healthline.com, she has years of experience scouring endless product reviews and testing out the latest and greatest products in the sleep, fitness, and nutrition markets.

Medical review by

Robert Kornfeld, DPM

Holistic Podiatrist

Robert Kornfeld, DPM is a holistic podiatrist, dedicated to treating chronic foot and ankle pain at its source.

10 Comfortable & Supportive Shoes For Running, Walking & Everyday Wear (4)

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December 12, 2023

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We've all toughed it out in that cute but treacherous pair of shoes at least once, right? But if your everyday shoes are causing you pain, you likely aren't getting the support you need. The best shoes for arch support should make it feel like the ground is rising up to meet your arch.

Since our feet are unique, support looks different for everyone: Some folks have flatter feet, while others have super-high arches. We chatted with experts to learn what it means to have proper arch support in a shoe—and they even shared a few go-to recommendations. Below, find our picks for the best shoes for arch support, with options for every activity and budget.

Our top picks for the best shoes for arch support

Best sustainable shoes for arch support:

Cariuma OCA Low

  • 10 Comfortable & Supportive Shoes For Running, Walking & Everyday Wear (5)

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10 Comfortable & Supportive Shoes For Running, Walking & Everyday Wear (6)

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Not specified


Not specified

These comfortable, supportive sneakers from Cariuma are a great pick not only for your feet but for the environment, too. Plus, they're amindbodygreen editor favorite. Made with recycled plastics, sustainably sourced natural rubber, and GOTS-certified organic cotton canvas, the OCA Lows are a great eco-friendly pick.

The details

The removable insoles can be swapped out for a longer lifespan or replaced with custom orthotics. Cariuma is a Certified B Corp and also plants two trees in the Brazilian rain forest for every pair of sneakers purchased.

Pros & cons


  • Made from recycled & organic materials
  • Carbon-neutral shipping
  • Certified B Corp


  • Squeaky on some floors
  • Wide sizes not available

THE REVIEW:One person writes, "These shoes were immediately comfortable to wear all day. I've had recent knee replacement surgery and a history of other foot and ankle issues but these shoes fit well, provide great arch support, and are comfortable to wear and walk in all day." It's honestly difficult to find a negative review for the OCA Lows, but some say they're a little squeaky on certain floors, and a few wish there was a wide option available.

Best lightweight shoes for arch support:

Allbirds Tree Runners

  • 10 Comfortable & Supportive Shoes For Running, Walking & Everyday Wear (7)
10 Comfortable & Supportive Shoes For Running, Walking & Everyday Wear (8)
View on allbirds | $105

Sizes available



7 options

Return policy

30 days

For a shoe that prioritizes sustainability and caters to neutral arches, check out the Allbirds Tree Runners. Made from a sugar-cane-based foam, merino wool, eucalyptus-derived Tencel, and recycled plastic water bottles, these carbon-neutral sneakers have all the eco-friendly perks. Plus, Allbirds is a Certified B Corp and partners with an organization calledSoles for Soulsto donate all lightly worn returns to folks in need.

The details

The Tree Runners are lightweight and breathable, with just enough arch support to keep most foot types supported and comfortable. One thing to note: While you can remove the insoles for custom orthotics, Allbirds doesn't offer half sizes. That in mind, it's best to size up if you're between sizes or are hoping to use your own inserts.

Pros & cons


  • Made from recycled & sustainably sourced materials
  • Well-cushioned and breathable
  • Carbon-neutral certified, certified B Corp


  • No half, wide, or narrow sizes available

THE REVIEW: This is one of the brand's most-loved designs. Customers love that they can be worn right out of the box, with "no time needed to break them in at all."One says, "I was walking 10 miles a day and never felt any discomfort. I've typically had issues with arch support, pain in the ball of my foot, or pinching in my pinky toes when walking long distances, but I never had any of those issues with these shoes."

Asics' Gel Nimbus line comes recommended by Sharkey. It's a flexible, well-cushioned shoe with neutral arch support that molds to your foot over time. With a breathable mesh upper and grippy soles, this shoe will keep your feet cool and comfortable, no matter how many miles you cover. Plus, they're available in a generous selection of color options.

The details

While these are loved by walkers, dancers, and anyone who spends a lot of time on their feet, they're also one ofour top sneaker picks for runnersand come highly recommended byour marathon-running editor, who won't train in anything else.

This shoe gets rave reviews for comfort, quality, and speed, but several people say that they run very narrow, with recommendations to go up a half size.

Pros & cons


  • Flexible and well-cushioned
  • Lots of color options
  • Great for distance running


  • Not great for wide feet

THE REVIEW: One reviewer states, "love them. I use them for work - on my feet 7-8 hours each work day. Bought a second pair. Would buy another just like them if I could find them in my size."

Best shoes for arch pain

Hoka Clifton 8

  • 10 Comfortable & Supportive Shoes For Running, Walking & Everyday Wear (11)

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10 Comfortable & Supportive Shoes For Running, Walking & Everyday Wear (12)

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Sizes available

5-12, Half sizes available, Wide sizes available


15 options

Return policy

30 days (worn or unworn), Varies by retailer

Thanks to their highly cushioned midsoles, these sneakers are often recommended by Sharkey. They have a roomy toe box, neutral arch support, and are surprisingly lightweight for their chunkier design. And, like most of the brand's shoes, the Clifton 8's have a rocker style sole that the brand says encourages a smoother stride during runs and walks. People with arch pain in particular will appreciate the cloudlike cushioning and supportive soles.

The details

We've included these shoes in a number of our roundups, including thebest walking shoes for women, thebest running shoes for women, thebest shoes for bunions, thebest shoes for plantar fasciitis, thebest shoes for high arches, and more. And, since they're so versatile, they'll even make a great gift.

With 4.6 out of 5 stars and over 2,800 reviews on Hoka's website, these shoes get a lot of love for their comfort level and how supportive they are. Some reviews do mention that they're not the most durable.

Pros & cons


  • Generous cushioning and support
  • Includes recycled materials


  • May run large
  • Some reviews say they aren't durable

THE REVIEW: "I work as a nurse and I would recommend Hoka 1000x before another shoe. They are so comfortable that after a 12 hour shift my feet don't hurt at all. They do take a few days to break them in. I would recommend wearing them around the house a few hours before your first day at work. My previous pair of Hoka lasted me 2.5 years before I needed to buy this pair," one reviewer states.

Best budget shoes for arch support

Vionic Beach Pismo Casual Sneaker

  • 10 Comfortable & Supportive Shoes For Running, Walking & Everyday Wear (13)
10 Comfortable & Supportive Shoes For Running, Walking & Everyday Wear (14)

Sizes available

5-12, some half sizes available, wide sizes available


45 options

Return policy

30 days

For a casual shoe at a reasonable price point, these are one ofthe best shoes for high arches. Vionic is a podiatrist-founded brand that puts orthotic comfort at the center of all of its designs—and the Beach Pismo shoe is no exception.

The details

With a cushioned heel and significant arch support, this is a great lightweight shoe that will support you through long days walking, working, or traveling. They're also machine washable and have removable insoles for custom orthotics. Bonus: The brand uses sustainably sourced canvas.

Pros & cons


  • Sustainably sourced canvas
  • Significant cushioning and arch support
  • Lightweight


  • Durability may be an issue

THE REVIEW: Thousands of Amazon reviewers compliment the support and lack of break-in time for these kicks.One person writes, "They're amazing. I have very high arches, a history of plantar fasciitis, plus a couple of knee and ankle injuries that still affect me. I'm getting another pair of these shoes, they're so amazing." On the con side, a few people warn that these shoes are not extremely durable.

Best running shoes for arch support

Brooks Ghost 15

A great option forwide feetand another recommendation from Sharkey, Brooks' Ghost sneaker is one ofthe best running shoesaround—and for good reason. Neutral support and generous cushioning make these shoes a suitable choice for runners of all distances.

The details

They're crafted with 30% recycled materials and are the brand's first carbon-neutral shoe, meaning the company produces less manufacturing waste and offsets its carbon emissions.

Not a runner? These shoes meet podiatrist guidelines for walking, too, and are one ofour top walking shoes for women.

Customers rave about how lightweight these sneakers are while still providing sufficient cushioning and support, and they get a ton of praise for smooth transitions and a roomy toe box. That said, some people with very high arches find these to be too neutral.

Pros & cons


  • Medium, wide, and narrow options
  • Made with recycled materials
  • Carbon-neutral shoe


  • Fit may vary by model

THE REVIEW: One customer notes, "if you don’t know this brand - its reputation is great for how it supports the foot, how it wears daily, its quality is excellent and the shoes last a long time. I know several nurses that wear them and I wear them every day. They have made a real difference in my feet no longer hurting after long walks or standing for a long time. They are well worth the investment!!!"

Best for high arch support

Brooks Addiction Walker

  • 10 Comfortable & Supportive Shoes For Running, Walking & Everyday Wear (17)

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10 Comfortable & Supportive Shoes For Running, Walking & Everyday Wear (18)

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Sizes available

5-2, Half sizes available, Wide sizes available, Narrow sizes available, Extra-wide sizes available


2 options

Return policy

90 days to 1 year, Varies by retailer

This walking shoe provides great support forpeople with high arches. The unique design uses three densities of foam to smooth out the heel-to-toe transition and even your stride to correct any overpronation (when your foot rolls inward as you walk).

The details

The cushioning helps reduce impact on your joints, making this a great pick for people who spend a lot of time on their feet.

Pros & cons


  • Narrow, medium, wide & extra-wide sizes available
  • Great balance of stability & cushioning
  • Slip-resistant outsole


  • Sizing may run small
  • Some reviewers say the model is noisy compared to other styles

THE REVIEW: One USPS carrier who spends a lot of time on their feetpraises this shoe, writing, "These shoes are a game-changer for my feet!! There is no 'breaking in' or 'getting used to' a new pair of shoes. My feet aren't hurting and actually still feel good at the end of a 10-12hr day." These are also some of thebest walking shoes for bunions, thanks to the wide toe box.

Best casual shoes for arch support

Adidas Stan Smiths

  • 10 Comfortable & Supportive Shoes For Running, Walking & Everyday Wear (19)
10 Comfortable & Supportive Shoes For Running, Walking & Everyday Wear (20)

Sizes available

5-11, half sizes available


17 options

Return policy

30 days on the Adidas website

Stan Smiths have been an Adidas fan-favorite for decades. With a versatile, casual look and surprising arch support, they're a great pick for all sorts of activities—and they're on our list ofthe best walking shoes for high arches.

The details

They've recently been redesigned to use a vegan, synthetic leather, made from 50% recycled materials. One consideration: The leather material may make these shoes a bit warmer than some more breathable options on our list.

Pros & cons


  • Versatile, comfortable, and supportive
  • Up to 50% recycled materials
  • Budget-friendly price


  • Runs large
  • Material isn't very breathable

THE REVIEW: You'll find no shortage of Stan Smith fans, both out in the wild and on the web. There are thousands of positive reviews online, includingone person who says, "I wore these everyday walking all over Europe. Never a single blister or sore arch. Obsessed!" The only consistent negative feedback we found was about the large sizing—the brand (and many reviewers) recommend sizing down a half-size in these shoes.

Best work shoes for arch support

Birdies Starling Loafer

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10 Comfortable & Supportive Shoes For Running, Walking & Everyday Wear (22)

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16 oz.


5-13; half sizes available

Flats aren't typically known for being supportive, but these stylish and versatile loafers from Birdies aim to break that trend. Great for work or a night out, the Starling Loafer is a quality pick that's bound to attract some compliments.

The details

The quilted insoles include seven layers of comfort material, including memory foam and added arch support, and there's a no-slip rubber sole for traction. Best of all, there are plenty of styles to choose from, including calf hair, velvet, and suede.

These loafers have over 20,000 (!) reviews on the brand's website, with an overall rating of 4.7 out of 5. Most reviews rave about the quality and cushion of these shoes, especially from people who say they need neutral arch support. Some reviewers note that these are not great for very high arches.

Pros & cons


  • Comfortable quilted insole
  • Multiple color and fabric options
  • No-slip sole


  • Not great for very high arches

THE REVIEW: One customer writes, "the Starling Birdies are so comfortable that I own them in multiple colors. Felt so confident about those that the first time I wore them was for a full day of walking around the city, and they did not disappoint! Perfect sizing, no break in time and so very stylish!"

Best golf shoes for arch support

OluKai Wailea Golf Shoe

  • 10 Comfortable & Supportive Shoes For Running, Walking & Everyday Wear (23)
10 Comfortable & Supportive Shoes For Running, Walking & Everyday Wear (24)

Sizes available

5-11, half sizes available


3 options

Return policy

30 days

If golf is your game, you'll want shoes that can keep you supported and comfortable during a long day on the course. Another certified B Corp, OluKai is a Hawaiian-inspired company that focuses on sustainably sourced materials (such as natural latex) and uses 100% recycled packaging.

The details

The brand's Wailea Golf Shoe is a stylish design made with waterproof leather and grippy, tractioned soles. Like all of OluKai's shoes, the Wailea offers a convertible drop-heel for optional slide-on wear.

There aren't a ton of reviews for these shoes on the brand's website, but the feedback from golfers is generally positive. The only negative comments are from a few folks who wish the toe box was wider.

Pros & cons


  • Supportive and durable for all-weather golfing
  • Uses sustainably sourced and recycled materials
  • Certified B Corp


  • Toe box may be narrow for some feet

THE REVIEW: One reviewer writes, "OluKai never disappoints. These sneakers are no exception. Came “ready to go”, with both shoes fully laced. Super comfortable right out of the box, no “wearing in” time needed. Supple high grade leather, stitching. Inside support has nice cushioning. Although not using these for golfing I love the look of the shoe and the robust treads suit my needs for stability/traction. My size is 8.5 and these are true to size."

Comparing the best shoes for arch support

ProductCostSizes availableColorwaysReturn policyWide options available
Cariuma OCA Low$795-13 (half sizes available)16+ options60 daysNo
Allbirds Tree Runners$1055-117 options30 daysNo
Asics Gel Nimbus 24$1135-13 (half sizes available)19 options90 daysYes
Hoka Clifton 8$1405-12 (half sizes available) 10 options30 daysYes
Vionic Beach Pismo Casual SneakerFrom $395-12 (some half sizes available)45 options30 daysYes
Brooks Ghost 14From $1105-13 (half sizes available) 20+ options90 daysYes
Brooks Addiction WalkerFrom $1055-12 (half sizes available)2 options90 daysYes
Adidas Stan SmithsFrom $605-11 (half sizes available)17 options30 daysNo
Birdies Starling LoaferFrom $985-13 (half sizes available)16 options30 daysNo
OluKai Wailea Golf Shoe$1605-11 (half sizes available)3 options30 daysNo

How we picked:

Podiatrist recommended

We took our experts' insights into account and also provided a few expert recommendations directly from these podiatrists.


Our list includes shoes for running, work, walking, and everyday wear. Regardless of what activity you're after, we found a shoe that will support your arches.


Shoes can get expensive (as can custom orthotics!), so we made sure to include a range of products to fit various budgets.


We always keep Mother Earth in mind when reviewing products at mindbodygreen. There are a number of brands on this list that make an extra effort toward using sustainable and recycled materials, including several Certified B Corporations.

How to choose

Keep it neutral: According to Sharkey, neutral shoes are your best bet for finding a balance between support and flexibility. "Stay away from motion control shoes, as these are often too rigid," she warns.

Absorb that shock: Say farewell to thin ballet flats and hard-soled boots—for a happy arch, shock-absorbing cushion is where it's at. "A high arch often causes muscle pain and fatigue due to lack of adequate shock absorption," Sharkey explains. "A cushion insole that contours well to the arch does best in this situation."

Save room for orthotics: "Shoes with removable insoles or with orthotics built into them are great for supporting your arches and your body from the ground up," says Ferrigno-Taddeo. "But some people have high arches, some have medium arches, and some have low arches or flat feet. Removable insoles are great because you can customize the support your body needs based on your unique arch by adding your own orthotics into your shoes."

If you're interested in trying inserts, consider sizing up a half size, depending on the model. And to help aid you in your insole journey, Sharkey recommends these orthotic brands: Spenco Polysorb, EasyFeet, and Powerstep.

Why is arch support important?

"The arch of the foot functions to absorb shock, store it, and then convert that energy into propulsion during the gait cycle," explains Austin-based podiatrist Anne Sharkey, DPM. "Arch supports in shoes can help by improving shock absorption, posture, and stability."

Janine Ferrigno-Taddeo, DPM, agrees. "Arch support is important for keeping your feet and body aligned to help prevent injury," she adds. "Proper arch support helps reduce overpronation and absorb shock, and orthotics help create an equal distribution of pressure as we walk or run."

It's also important to understand that some degree of pronation is normal and necessary for efficient gait dynamics. Your shoes should provide just the right amount of arch support for your foot shape specifically. Podiatrists say a common sign of too much arch support is if your shoes cause discomfort or you notice existing symptoms worsening with wear.

So, how do you know how much lift you need? Sharkey confirms that both flat-footed people and those with high arches will benefit from the right level of arch support. What this means will depend on your foot type—but as a general rule, you should seek a shoe that aims to bring the ground up to meet your arch.

If you're unable to find that in an orthopedic off-the-shelf model, your best bet is to consult with a podiatrist for a customized evaluation and, possibly, custom orthotic inserts. "High arches tend to do best with custom or semi-custom orthotics, due to the need to have devices that conform well to the foot," Sharkey explains.


Arch support in shoes improves shock absorption, posture, and stability, and is essential for efficient gait dynamics. Both flat-footed folks and high arches benefit from the right level of support.

Why the right shoes are important for your longevity

Whether we're getting your steps in at work or running a marathon, our feet work hard for us every day. Research shows1 that foot pain or discomfort can have a serious impact on our overall quality of life. Plus, as the base of our entire bodies, healthy feet benefit our posture, keeping us in alignment.

Taking care of our feet goes beyond wearing the right pair of kicks. Giving them time to recover after activity is key, and it never hurts to give them some TLC in the form of a foot massage.

Frequently Asked Questions

What kind of shoes are good for arches?

Arch support varies by shoe model, but as a general rule, our podiatrists recommend a cushioned shoe with good shock absorption. Running shoes in particular tend to cater toward arch support and shock absorption, but there are some casual shoes (such as the Cariuma OCA Lows and Adidas Stan Smiths) that fit the bill, too.

Is it better to wear shoes with arch support?

The amount of support you need will depend on your personal arch height. Still, as a general rule, you should feel supported in your shoes—that typically means a shoe that raises up to meet your arches, however high that may be. Again, everyone's feet are different. If you're unsure about what shoes you need to feel pain-free, it's best to chat with a podiatrist who can assess your personal needs.

How do I know if I need arch support?

"Anyone can benefit from proper arch support, but people who suffer from injuries like plantar fasciitis and metatarsalgia could really use the extra support in their shoes to help alleviate symptoms and pain," answers Ferrigno-Taddeo. If you're experiencing pain in the arches of your feet, we recommend speaking with a podiatrist.

The takeaway

A pair of shoes with great arch support can be a game-changer for your foot health and overall posture. Whether you're a walker, runner, or simply spend a lot of time on your feet, you deserve to feel as comfortable and supported as possible. Shoes off the shelf can certainly provide the relief you need, but remember: If you have pain in your arches or any other area on your feet, a podiatrist can help get you the custom care you need.

What we've updated since publishing:

5/21/22: We added a chart to help you compare these shoes side-by-side. We also added some additional thoughts around foot health and longevity.

10 Comfortable & Supportive Shoes For Running, Walking & Everyday Wear (2024)


Can you wear running shoes for everyday walking? ›

Nearly every shoe intended for road running can be used as a walking shoe. Running shoes are designed to be able to withstand the physical demands of running, which are more intense than walking. With this in mind, a running shoe may even be a better and more durable option for walking than a typical walking shoe.

What are the best walking shoes recommended by podiatrists? ›

Cushion Neutral
  • TOPO. Ultrafly 5mm drop.
  • New Balance. 890. 990. 1080.
  • Saucony. Ride.
  • Mizuno. Wave Rider. Wave Creation.
  • Nike. Pegasus. Vomero. React Infinity Flyknit.
  • HOKA. Bondi. Stinson. Speedgoat.

Are running shoes good for walking and standing? ›

Running shoes are designed with support in mind, and some make great shoes for standing. That said, there may be features that are less suitable for long periods of standing — the sole may be too flexible, and there might not be much ankle support.

Which brand shoes are best for daily use? ›

Online Shopping at Myntra Price List
Online Shopping at MyntraPRICE (RS)
Nike Men Court Royale SneakersRs. 2247
Jack & Jones Men Textured SneakersRs. 2699
Metro Men Round Toe Sneakers Casual ShoesRs. 1375
Metro Men Round Toe Sneakers Casual ShoesRs. 1375
6 more rows

Are Hokas good for walking? ›

According to Mendeszoon, Hokas are an excellent choice for everyday walking shoes in terms of comfort and foot health. However, the long-term durability can vary depending on specific models and the way you use them.

Are skechers good walking shoes? ›

It's well worth investing in a pair designed specifically for walking, and fortunately you can count on Skechers for a wealth of high-quality options. A long-time leader in the walking shoe category, Skechers has styles for the casual stroller, the serious trekker, and everyone in between.

Are cushioned shoes good for walking? ›

Yes, you'll definitely feel the difference when you walk in shoes with proper cushioning. The right amount of cushioning will provide comfort and shock absorption while also keeping your feet, ankles, knees, and hips in good anatomical alignment, Dr. Spielfogel says.

What do podiatrists think of Skechers? ›

Sketchers DO NOT have appropriate stability in the upper fabric and the heel counter to complement an orthotic. As such, you will probably find the orthotic redundant, or in worse case contributing to the cause of injury. Remember, an orthotic does 50% of the work. The shoe does the other 50%.

What shoes do orthopedics recommend? ›

The best orthopedic shoes of 2024, according to experts
  • Klaw 528. Best orthopedic shoe overall. ...
  • Dansko Fawna Mary Jane for Women. Best orthopedic dress shoe for women. ...
  • More options. Cole Haan Men's Original Grand Shortwing Oxford. ...
  • Hoka Bondi 8. ...
  • More options. ...
  • More options. ...
  • Vionic Karmelle Oxford Casual Sneaker. ...
  • Kuru Atom.
Mar 21, 2024

Why do podiatrists like Hoka? ›

Are Hoka shoes good for your feet? They're not just great for workouts. Dr. Jacqueline Sutera, a New York City-based podiatrist says that they provide comfort, support and shock absorption, which makes them a good choice for frequent walkers or anyone whose job requires them to stand for the majority of the day.

Which brand has the most comfortable shoes? ›

The Best Comfort Shoe Brands for 2024
  1. Sovella. Sovella has earned its reputation as a standout brand thanks to its incredible recovery features, comfort, and impressive arch support. ...
  2. Arcopedico. Arcopedico is a leading brand in women's comfort shoes. ...
  3. Brooks. ...
  4. HOKA. ...
  5. NEW BALANCE. ...
  6. OluKai. ...
  7. Clarks. ...
  8. Dansko.

What is the number 1 best shoes? ›

1. Nike. This athletic apparel and footwear titan needs no introduction, dominating sports and shoe culture through revolutionary technology and endorsem*nt deals with superstar athletes across every sport.

What shoes to wear when walking all day? ›

Senior editor Megan Spurrell is a fan of Vagabond's lug sole boots, and recommends a style with a wider toe for maximum comfort on long days of walking. Best for city trips, these Chelsea boots are on the bulkier side, so wear them through security to cut down on suitcase weight.

What kind of shoes should I wear if I'm on my feet all day? ›

For a more comfortable on-your-feet-all-day experience, opt for shoes with medium to firm cushioning support, like this pair from Asics.

What should I wear on my feet when standing all day? ›

Invest in good shoes

Supportive shoes go a long way toward keeping your feet comfortable and healthy. Flat, rigid, and unsupportive footwear — such as flip-flops or high-heels — can lead to foot strain and plantar fasciitis. Shoes that are too tight and restrictive can also cause bunions.

Are on cloud shoes good for walking and standing all day? ›

According to board-certified podiatrist and foot and ankle surgeon, Brad Schaeffer, DPM, On strikes a great balance between cushioning and support with its neutral shoes, making them a top footwear choice for extended periods of walking or standing.

Are barefoot shoes good for people who stand all day? ›

Standing all day in barefoot shoes can be a solid choice for individuals with strong, conditioned feet, as it can help activate muscles that may be inactive when wearing standard shoes. These shoes replicate the sensation of walking without shoes, promoting a more natural gait and improving foot stability and strength.


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