10 Things We Love About Sunshine Seasons in Epcot | Disney Dining (2024)

Easily one of the best quick-service restaurants in Epcot and perhaps on Disney property, Sunshine Seasons is a wonderful pick when it comes to Disney food. In fact, we’d even rate this quick-service restaurant above some table-service locations, and we definitely feel there are certain situations that would make this the very best dining option in the park.

Wondering if Sunshine Seasons might be a good option for your family? Honestly, if it’s something you’re already considering, we’re guessing that yes, it definitely would be a good choice. However, if you want to be absolutely sure before you head out to lunch or dinner, check out the things we love about Sunshine Seasons that we have listed below.

Credit: Disney

Easy Access

Sunshine Seasons is located inside “The Land” building in Epcot. We won’t say it’s necessarily the most accessible quick-service restaurant no matter where you happen to be in the theme park-but then, we aren’t sure any of the eateries in this particular Disney park can lay claim to that designation.

What we will say is that Sunshine Seasons is incredibly easy to access if you happen to be checking outSoarin’ Around the WorldorLiving With The Land. It’s also super close to The Seas, so it would at least be easy to access if you were looking around in that building.

Delicious Food

The thing that makes Sunshine Seasons stand out from the rest of the quick-service restaurant options is definitely the food. This has got to be some of the best counter-service food out there, and might even be the best on Disney property. Everything is prepared just right. The meat and fish aren’t overcooked, the veggies are well-seasoned, and we’ve never gotten cold food from this location.

Credit: Disney

Unique Meal Options

In addition to serving delicious food, Sunshine Seasons also has it going on when it comes to unique menu options. This place has far more than your typical burgers and chicken nuggets. In fact, we don’t think there’s a single chicken nugget on their menu. Instead, they serve up things like oak-grilled salmon and oak-grilled rotisserie chicken with yellow rice, potato salad, potato chips, or mashed potatoes. Not many other quick-service restaurants can say that.

Healthy Choices Available

As you might have guessed when you heard they had menu selections like roast chicken and salmon, Sunshine Seasons has tons ofhealthy choicesincluding veggie sides like green beans and salad options such as the popular Power Salad. They even have a few vegan options on their menu. This is a nice change of pace if you’ve been eating at a lot of counter-service places that serve up the same old fried foods. It’s also perfect for those on a diet who are looking to stay on track during their vacation. Best of all, you won’t be sacrificing flavor in order to enjoy these healthier choices.

Credit: DisneyDining

Allergy-Friendly Menu

Not only can you stick to a healthy diet when dining at this Disney World restaurant, but you can also have anallergen-free meal. This Disney restaurant has gluten-free, nut-free, egg-free, and even milk-free options, so you can enjoy your meal knowing you won’t have any negative reactions.

Excellent Kids Meals

The unique, healthy, and delicious foods on the menu at Sunshine Seasons aren’t limited to the adult menu. In fact, the kid’s menu at this quick-service location is one of the most varied kid’s menus in Disney World. Here, young diners can enjoy such meals as salmon, a roasted chicken drumstick, or a flatbread pizza. Sides include green beans, pasta salad, and applesauce, and small low-fat milk can be chosen as the beverage for those looking to keep it healthy.

Related:10 Best Kids Meals in Walt Disney World

Incredible Desserts

Yes, the entrées at Sunshine Seasons are amazing, but it doesn’t end there. You see, this awesome restaurant also serves up some incredible sweet treats, meaning you won’t have to leave the restaurant to have an excellent dessert.

The lemon chiffon cake with blueberry mousse is to die for, and the strawberry shortcake and mini chocolate Bundt cake are equally delicious. Of course, there is also an allergy-friendly dessert menu, so everyone can enjoy a little treat at the end of their meal.

Credit: Disney

Related:The Best Places to Get Ice Cream in Disney World

Ever-Changing Menu Items

Healthy food choices are fantastic, and the fact that the restaurant caters to those with allergies is even more amazing. That said, one of our absolute favorite things about the menu at Sunshine Seasons is the fact that some of the items change on a regular basis. This is awesome because no matter how often we visit, we never get bored with the food here.

Of course, we do also appreciate those unchanging staples that stick around for our less adventurous days when we just want something familiar.

Tons of Seating

Lastly, we must mention the fact that this place has a ton of seating. The restaurant is situated in the middle of the lower level of The Land building, and almost the entire center section is taken up by restaurant seating. This is fantastic because we’ve never been unable to find seating at this eatery, and it’s all indoors, meaning we’re out of the heat and/or rain while we enjoy our meal.

Credit: DisneyDining

Lots to Look At

A handful of Disney quick-service restaurants offer live entertainment, an immersive experience, or something else to make them extra magical.

While Sunshine Seasons doesn’t quite make it onto that “extra magical” list, we do have to say that it is a fun place to eat. Why? Because there are tons of things to look at and take in. From the fun ceiling decorations to the hustle and bustle of people going in and out, we’re guessing you won’t lack things to occupy your eyes and mind while dining here.

Ready to try Sunshine Seasons, so you can join us in believing it’s the best Epcot quick-service location? Why not add it to your next trip itinerary? We’re certain you’ll love it as much as we do, and you might even find yourself squeezing in another meal there before your trip ends.

10 Things We Love About Sunshine Seasons in Epcot | Disney Dining (2024)

FAQs

What food should you not miss at Epcot? ›

So, let's look at those top EPCOT snacks (in no particular order).
  • Liege Waffle (Connections Eatery & Cafe)
  • Pain au Chocolat (Le Halles Boulangerie Patissiere)
  • Caramel Butter Bar (Karamell Kuche)
  • School Bread (Kringla Bakeri Og Kafe)
  • Maple Popcorn (Canada Popcorn Cart)
  • Festival Booths.
Apr 18, 2023

Is the food at Epcot authentic? ›

Next time you're traveling around EPCOT, keep in mind that while some of EPCOT's food can be culturally accurate, others simply cater to the masses. Hopefully you can be a food champion and make it to more countries than I did because EPCOT guarantees one thing: you will have some delicious food.

How many places are there to eat in Epcot? ›

You might as well eat well while you're there. Here, now, Eater's comprehensive overview of everything worth eating, drinking, and doing across all 4 parks, 39 hotels, 449 restaurants, and 27,258 acres of Central Florida's most magical kingdom.

What is the least crowded day at EPCOT? ›

Tuesdays, Wednesdays and Thursdays tend to be slightly less crowded year-round. July and August can sometimes be good times, MagicGuides said, if you can handle the heat, but overall the summer is full of vacationing Disney fans. You also want to generally avoid times when kids are out of school.

Is there free food at EPCOT? ›

Disney doesn't give out free food. However, at EPCOT center, theres a little shop outside of the world showcase near a big fountain that has free sodas. The soda is served in little paper cups, but its unlimited refills.

Can I bring my own food into EPCOT? ›

Guests are allowed to bring outside food and nonalcoholic beverage items into the park for self-consumption, provided they are not in glass containers and do not require heating, reheating, processing, refrigeration or temperature control and do not have pungent odors.

Can you wear flip flops in EPCOT? ›

While shoes must be worn, there is no specific footwear requirement for attractions within Walt Disney World Resort theme parks, although skates or shoes with wheels are prohibited. I have seen Guests wearing everything from basic flip-flops to stilettos.

Can you eat at a restaurant in EPCOT without park admission? ›

Dining at any of the theme park reservations will require a valid theme park ticket and theme park reservation. Thus, you will not be able to dine at EPCOT without those two. However, there are so many fantastic dining options outside of the theme parks.

How many food booths are at EPCOT? ›

Returning special events such as celebrity chef demonstrations (From names such as Robert Irvine, Art Smith, Alex Guarnaschelli), Seminars for Cheese, Beverages, and Baking, Party for the Senses and 36 Food & Beverage Booths in the Marketplace throughout Epcot.

How many drinks are in EPCOT? ›

It's the grown-up version of a Disney vacation: Spend a day at Epcot and challenge yourself to drink one co*cktail, beer, or glass of wine at each of the 11 countries featured in the World Showcase. Yes, that's right: 11 drinks.

Where to get cookie stroll passport? ›

How does the Cookie Stroll work? If you want to participate in the Epcot Cookie Stroll, you'll need to grab a Festival of the Holidays Passport first. They are free and available all around the park, including at both park entrances (the front and the International Gateway) and at most booth locations, too.

What to not miss at EPCOT? ›

  • Living with the Land in World Nature. ...
  • Mission: SPACE Orange in World Discovery. ...
  • Soarin' Around the World in World Nature. ...
  • Spaceship Earth in World Celebration. ...
  • Test Track in World Discovery. ...
  • The American Adventure in World Showcase. ...
  • The Seas Main Tank and Exhibits in World Nature. ...
  • Turtle Talk with Crush in World Nature.

What is the most popular food at the Disney parks? ›

Wrapping up the list of the top ten most popular snacks at Disney parks, in order, are Green Milk, Mickey Waffle, Disney Popcorn Bucket, Mickey Beignets, Night Blossom, Disney Churro and Mickey's Premium Ice Cream Bar.

Should you skip EPCOT? ›

If you're into rides more than general theme park merriment and atmosphere, we suggest skipping Epcot, as it doesn't offer as many thrills. However, families, foodies and world's fair enthusiasts will likely enjoy their time at this concept park. Featured image courtesy of Walt Disney World.

How do you avoid long lines at EPCOT? ›

However, there are three keys to avoiding long lines that do not involve spending extra money:
  1. Learn about and use Disney's Genie app – it's free.
  2. Get to the parks well before they open.
  3. Stay in the park as late as possible.
  4. Bonus tip – use Disney's mobile ordering for snacks and meals.
May 23, 2024

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