25 Delicious Turnip Recipes (2024)

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Once you take a peek at these super delicious turnip recipes, you’ll want to start cooking with this nutritious root vegetable all the time! From sides to casseroles to soups and so much more, you may be surprised how well turnips pair with some of your favorite comfort foods. Ready to get inspired?

25 Delicious Turnip Recipes (1)

Have you tried cooking with turnips? If not, you might be surprised to learn how versatile this root vegetable can be! It’s also a great source of vitamins, minerals, and nutrients. That’s just one more reason I love incorporating turnips into my cooking.

This vegetable is often used as a low-carb alternative to potatoes. But you can use it to make noodles, fries, and so much more!

What are turnips?

Turnips are a root vegetable. The bottom part of a turnip grows underground and will be white in color while the top that gets exposed to sunlight turns a lovely purple color. The turnip greens, or leaves at the top, can also be used.

You can find turnips in most grocery stores. They’re considered in season in late summer, but are often available year-round. You can store them in a plastic bag in your refrigerator for up to two weeks, preferably in the crisper drawer.

What do turnips taste like?

A raw turnip will have a spicy flavor and crisp texture, similar to a radish. Once cooked, turnips loose most of their spiciness, though they still have a little bite to them. Overall, the taste should be earthy and mild.

The flavor is also going to depend on the age of the turnip. Smaller turnips are younger and will have a sweeter, milder taste, while larger ones are older and will have less flavor. As turnips age, they can develop bitterness. That’s why it’s always best to eat them as fresh as possible.

Can you eat them raw?

Yes! While it’s more common to eat them cooked, many people grate raw turnips for slaw. Smaller, younger turnips will have more natural sweetness, less spice, and a more tender texture, which makes them a better choice if you want to eat them raw.

What can I do with turnips?

As I mentioned earlier, turnips can be used in so many different ways. You can grate them, roast them, mash them, spiralize them, put them in a soup… and that’s just the beginning!

Best of all, this low-carb root vegetable is nutrient dense, so you can feel good about every bite. It’s a tasty and nutritious ingredient to incorporate into your weekly menu. And now, you have 25 delicious ideas to get you started!

1. Mashed Turnips

Would you believe you can make this low carb mash from scratch with only a handful of ingredients? Use whole or frozen turnips for a healthy, simple, low-carb and low-calorie mash everyone will love!

You can serve this dish alongside roast turkey, topped with gravy, or anywhere you’d normally eat mashed potatoes.

2. Parmesan Crusted Turnips

This low-carb alternative to smashed potatoes is packed with fiber and vitamin C! The recipe takes a little time, but the technique is super easy. You can even prep this dish ahead of time!

Parmesan cheese provides the perfect “crust” to give you that satisfying crunch. They’re oven-baked to perfection, then topped with your choice of fresh herbs (or even crumbled bacon!)

3. Turnip and Potato Patties

This tasty dish is like a cross between a pancake and a fritter that packs in the perfect amount of zing! Potatoes help tamp down the bitter root vegetable for a combination that’s full of punchy flavor without being overwhelming.

4. Turnip Au Gratin

Craving something rich, creamy, and packed with comfort? Turnip au gratin is the perfect side dish for holiday dinners or special occasions.

Thinly-sliced turnips roasted in layers with cheese, heavy cream, and Parmigiano Reggiano is simply irresistible. Sprinkle with fresh thyme leaves or parsley for the finishing touch!

5. Roasted Turnips

Savory, crispy roasted turnips couldn’t be easier to make! You only need 5 ingredients and about 35 minutes for a delicious side that’s perfect for any meal. It’s as simple as 1-2-3!

6. Turnip Curry

For a dish that’s bursting with flavors thanks to aromatic herbs and spices, turnip curry is an amazing way to enjoy this nutritious root veggie! You can make it as hot (or not) as you like.

7. Air Fryer Turnips

Thanks to the magic of the air fryer, you can turn this root vegetable into a low-carb alternative to french fries in just a few simple steps! Best of all, they’re so easy to make.

If you don’t have an air fryer, you can also make this recipe in the oven. They’re ready in about 30 minutes!

8. Turnip Fries

Looking for a foolproof way to get more vegetables on your table? Turnip fries are one of the easiest ways I’ve found to get my kids to eat their veggies with no complaints at all! They’re especially amazing dipped in the optional ranch Greek yogurt dip.

9. Herb Roasted Sweet Potato and Turnip Skillet

Butter and fragrant herbs elevate these ingredients into the perfect side dish for any fall meal. You’ll love the combination of texture, flavor, and color!

10. Turnip Fried Rice

Ginger, coconut aminos, broccoli, carrots, and egg mix beautifully with riced turnips for a hearty dish that’s paleo and keto friendly! While turnips can’t mimic rice exactly, they bring their own earthy quality that makes this recipe so satisfying.

11. Mashed Carrots and Turnips

For a delicious twist on a classic, this dish is a great low-carb alternative to mashed potatoes! You can even freeze extras for up to 3 months so you have an easy side ready to enjoy any time.

12. Turnip Casserole

Applesauce and a hint of brown sugar really highlights the natural sweetness of turnips for a fall dish everyone will love. You can even prep this recipe up to four days in advance, then just pop it in the oven when you’re ready to enjoy!

13. Brown Butter Mashed Turnips

You’ll be amazed how much flavor you get from just seven ingredients! Roasted garlic and browned butter make this simple dish a true standout.

14. Creamy Carrot and Turnip Soup

For a creamy vegetarian soup that combines all the cozy comfort of fall flavors, this recipe is perfect for any occasion. The leftovers also keep very well, so you’ll have a delicious bowl or two ready to enjoy later in the week.

15. Lentil, Chicken, Turnip Soup

This soup is easy to whip up and has just the right amount of crunch to make it oh-so-satisfying. You can even omit the chicken for an easy yet hearty vegan dish.

16. Loaded Turnip Soup

This loaded “fauxtato” soup tastes just as rich and creamy as the real thing, but with only a fraction of the carbs! Top it off with Moon Cheese crackers and bacon for a satisfying soup you’ll want to make again and again.

17. Keto Turnip Breakfast Hash

For a hearty breakfast that will give you energy for hours, try this combination of buttery turnips, bacon, leeks, eggs, and Parmesan! Delicious comfort food comes together right in a skillet for a perfect way to start the day.

18. Turnip Hash Browns

Give hash browns the low-carb treatment by replacing potatoes with grated turnips! This dish is perfect for a keto-friendly breakfast or brunch.

19. Turnip Noodles

You won’t believe how easy it is to make low-carb noodles from turnips! It only takes about 15 minutes and is sure to satisfy your comfort food cravings without all the unwanted carbs.

20. Turnip "Potato" Salad

Substitute turnips for a classic summer dish with a low-carb twist! Plenty of fresh herbs, the right combination of condiments, flavorful seasonings, and hard-boiled eggs make this keto friendly “potato” salad a staple for picnics and barbeques.

21. Buttered Turnips

Indulge in a delicious side AND some Game of Thrones lore with this simple but fun recipe! Whether you’re guarding the Wall with the rest of the Night’s Watch or just trying to get a healthy veggie on the table, this dish has everything you need.

22. Turnip Soup

When the temperatures drop outside, warm up with a creamy combination of turnips, potatoes, onions, and garlic. You’ll be amazed at how rich and smooth the texture turns out even though we aren’t adding any dairy!

23. Turnip Stir Fry

Cooking turnips with white beans, spinach, and a honey sauce spiked with ginger and garlic will give you a whole new appreciation for this root vegetable! You can have a delicious, balanced meal ready to enjoy in only 30 minutes.

24. Turnip Green Dip

Who knew that turnip greens could be such a great way to get the party started? This dish tastes so similar to spinach dip, some folks don’t even notice the difference. They’re too busy devouring it!

25. Turnip Green Pesto

Simple-to-make turnip green pesto is garlicky, spicy, and a great no-cook pasta sauce for warm summer nights! This 5-minute dish also works beautifully as a dip or even drizzled on top of pizza.

Did you end up trying any of these delicious turnip recipes? Be sure to let me know in the comments below!

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📖 Recipe

25 Delicious Turnip Recipes (2)

25 Turnip Recipes

Heather

Recipes that use turnips including these easy roasted turnips.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 30 minutes mins

Total Time 35 minutes mins

Course Side Dish

Cuisine American

Servings 2

Calories 97 kcal

Ingredients

  • 2 turnips
  • 1 tablespoon olive oil
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper

Instructions

  • Preheat oven to 400 degrees F. Line baking sheet with foil. Clean turnips, trim and peel the outer skin off.

  • Cut into ½-inch chunks. Toss in olive oil and season with salt and pepper.

  • Spread turnip chunks out on baking sheet in single layer. Cook for 30 minutes or until they start to become tender.

  • Serve warm.

Nutrition

Calories: 97kcalCarbohydrates: 8gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 663mgPotassium: 237mgFiber: 2gSugar: 5gVitamin A: 1IUVitamin C: 26mgCalcium: 38mgIron: 1mg

Keyword turnips

Tried this recipe?Let us know how it was!

25 Delicious Turnip Recipes (2024)

FAQs

How to cook turnips so they are not bitter? ›

How do you get the bitterness out of turnips? Smaller turnips tend to be sweeter and less bitter, so start by selecting fresh, small, tender turnips and peeling them. Adding a little sugar to your turnips after cooking can also help to counteract any bitterness.

What is the best way to eat turnips? ›

Try them baked or boiled in stews, soups and stir-fries, or lightly steamed with some butter, salt or lemon juice for flavor. homemade coleslaw.

Can I freeze turnips? ›

Yes. Turnips can be frozen in any form: diced and blanched, cooked and mashed, or roasted. Their texture will turn mushy when defrosted, but flavour and nutrients will remain the same.

Do you have to peel turnips? ›

It's not essential to peel turnips before cooking. If this skin appears to be thin enough you can leave it on and cook as is. However if the skin feels thick and leathery, you can peel it off with a sharp knife or vegetable peeler. Both the roots and leaves, also known as turnip greens, are safe to eat.

Why put baking soda in turnips? ›

Wash greens and roots well. Some suggest soaking the greens in a little salty water. One turnip website from the United Kingdom notes that if you boil them, add a little sugar to tame the scent and add baking soda to reduce bitterness.

What is the appropriate method of cooking turnips? ›

Place the turnips in a pot and cover with about 2 inches of salted water. Bring to a boil, adjust the heat and simmer until the turnips are tender when pierced with a toothpick or the tip of a paring knife, 20 to 30 minutes. Step three: Season and serve. Drain the turnips and season with salt and pepper.

What is the side effect of turnip? ›

If you experience food allergy symptoms like hives, itching or swelling after consuming turnips, discontinue use and consult with your doctor immediately. Cruciferous vegetables like turnips are also considered goitrogenic, which means that they may interfere with the production of thyroid hormones.

Are turnips healthier than potatoes? ›

Turnips are a healthy alternative to potatoes; they're lower in calories and have fewer carbs. Smaller, sweeter turnips can be sliced into wedges and eaten raw like an apple.

What is the best way to preserve turnips? ›

Food Safety and Storage

Wash turnips under cool running water. Do not use soap. Using a vegetable brush and running water, remove all soil from turnips. Turnips can be stored two weeks in refrigerator or 8 to 10 months in freezer.

Can dogs eat turnips? ›

Dogs can eat turnips as an occasional treat. The root vegetables can benefit your dog's health; feeding your dog turnips can help support their nervous system, kidney function, and heart health.

How to tell if a turnip is bad? ›

You can tell if turnips have gone bad if any part of them is soft or has dark patches. If the color changes from what it was when you purchased the turnip, they have likely gone bad, and you should discard them.

Are turnips anti inflammatory? ›

Turnips are a cruciferous vegetable with multiple health benefits. They boast an impressive nutritional profile, and their bioactive compounds, such as glucosinolates, may support blood sugar control, protect against harmful bacteria, and provide anticancer and anti-inflammatory effects.

Is it OK to eat raw turnips? ›

Turnips are a vegetable that people can consume raw or cooked. They are a good source of vitamin C, folate, iron, and calcium.

How do you fix bitter turnip soup? ›

1> Dilution: Add more liquid to the soup to dilute the bitter flavor. You can use water, vegetable broth, or even a mild-flavored stock. 2> Balancing flavors: Counteract the bitterness with other flavors.

How to take bitterness out of rutabaga? ›

How Do You Get the Bitter Taste Out of Rutabagas? If you find that rutabagas are too bitter for you, add up to a tablespoon of sugar to accentuate the sweetness and stir to combine. This will help to counteract the bitterness.

How do you get the bitter taste out of vegetables? ›

The foods that help reduce bitterness are:
  1. Salt while cooking and/or while eating (like on bitter salad greens)
  2. Sweet or Spicy.
  3. Sour or Acids like lemon or vinegar.
  4. Long cooking like braising (think southern collard greens that are cooked for hours)
  5. Blanch first.
Jul 7, 2021

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