Healthy Homemade Peanut Butter Fudge Recipe (2024)

by Diane Hoffmaster

I decided to make this healthy homemade peanut butter fudge recipe because I have about 8 jars of peanut butter in my pantry. Why? Because I am the type of person who stocks up on healthy food when I find a good deal. I found a buy one get one free sale recently on natural peanut butter and I could probably make a years worth of PB&J sandwiches with it and never run out.

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This week, I have been scrolling through Pinterest looking at nut butter recipes for inspiration. I found a paleo fudge recipe online that looked easy enough and decided to swap out the almond butter for the peanut butter I need to use up.

Healthy Homemade Peanut Butter Fudge Recipe (2)

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Table of Contents

Sweeteners forHealthy Peanut Butter Fudge

You know what else I have a ton of? Real maple syrup. I went up to visit my family in Vermont this summer and brought back 3 gallons of the stuff. No, I am not exaggerating. I have huge jugs of maple syrup sitting on the floor of my pantry. We are enjoying a lot of homemade waffles and pancakes!

The homemade peanut butter fudge recipe I made uses maple syrup as the sweetener but I bet it would work just as well with honey if you prefer to try that (and if you like this recipe, try my homemade peanut butter pie!)

Other Healthy Desert Recipes to Try

  • Chocolate Dipped Apricots Recipe
  • Mint Chocolate Chip Greek Yogurt Popsicle Recipe
  • No Bake Pumpkin Balls That Are Totally Guilt Free!
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Using Coconut Oil in Fudge

I was a little worried about the coconut oil in this fudge recipe because it has a very ‘coconutty’ flavor. And yes, the final product really does taste slightly like coconut. However, I am actually pleasantly surprised at how well the flavor of coconut compliments the peanut butter. I never would have thought that these two flavors would mix well in a homemade fudge but I am thrilled I gave it a try.

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Is coconut oil good for you to eat? While there has been some debate about using coconut oil to cook with, overall, yes, there are many health benefits to coconut oil. Coconut oilis high inhealthy saturated fats.

They have different effects on the body than most other types of fat. Saturated fats like coconut oil provide your body and brain with quick energy. They also raise the goodHDLcholesterol in your blood, which is linked to reduced heart disease risk.

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How do I choose a good coconut oil?

There are dozens of options out there nowadays for coconut oil. Which coconut oil is the best for making homemade fudge? Typically, unrefinedcoconut oilhas the strongest taste and flavor ofcoconuts. It’s often used for applying to the skin in homemade beauty products.

For edible creations like this, refined coconut oil may be a better choice if you don’t want the actual flavor of coconut to permeate your peanut butter fudge. Personally, I think the two flavors blend quite nicely but you may have a different opinion!

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This easy homemade fudge recipe took me only 5 minutes to make. Seriously! Melt ingredients on the stove. Stir with a whisk. Pour into muffin tins lined with muffin cups. I made mini-sized homemade fudge bites as well as regular muffin cup-sized ones as well.

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Want to make this healthy homemade fudge recipe decorative and give it as a gift? Buy some decorative muffin linersand attractive candy boxes. Just box up and say thank you to your favorite teacher, mail carrier, or scout leader!

Healthy Homemade Peanut Butter Fudge Recipe (9)

Healthy Homemade Peanut Butter Fudge Recipe

This healthy fudge recipe is perfect for peanut butter lovers! Just a few simple ingredients and you can enjoy rich and creamy peanut butter fudge with zero guilt! Want more healthy homemade candy recipes? Try thisQuinoa and Lavender Healthy Chocolate Bark Recipe

Yield: 12 servings

Healthy Homemade Peanut Butter Fudge Recipe

Healthy Homemade Peanut Butter Fudge Recipe (10)

Have a sweet tooth but want a healthy snack? This homemade peanut butter fudge recipe has three healthy ingredients. An easy fudge recipe with no guilt!

Prep Time5 minutes

Cook Time5 minutes

Total Time10 minutes


  • 2 cups peanut butter
  • 1/4 cup coconut oil
  • 1/4 cup maple syrup
  • finely chopped peanuts (if desired)
  • coarsely granulated salt (for decorating, if desired)


  1. Place all ingredients in a pan on the stove
  2. Heat over medium heat until starting to melt
  3. Whisk until all ingredients are blended and mixture is smooth
  4. Pour into muffin tin lined with muffin liners
  5. Sprinkle with chopped peanuts if desired
  6. Chill several hours until firm
  7. Remove from fridge and enjoy! Either box up as is or remove from liners, place on tray and sprinkle lightly with coarse salt to serve.

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Nutrition Information:



Serving Size:


Amount Per Serving:Calories: 311Total Fat: 26gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 14gCholesterol: 0mgSodium: 254mgCarbohydrates: 15gFiber: 2gSugar: 7gProtein: 9g

Nutrition info is not always accurate

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Diane Hoffmaster

Diane is a professional blogger and nationally certified pharmacy technician atGood Pill Pharmacy. She earned her BS in Microbiology at theUniversity of New Hampshire and has worked in cancer research, academics, and biotechnology. Concern over the growing incidence of human disease and the birth of her children led her to begin living a more natural life. She quickly realized that the information she was learning along the way could be beneficial to many others and started blogging and freelance writing to share this knowledge with others. Learn more about her HERE.

Healthy Homemade Peanut Butter Fudge Recipe (2024)


How many calories is homemade peanut butter fudge? ›

Nutrition Facts (per serving)
Dec 4, 2023

What is the secret to good fudge? ›

Tips for Making Fudge
  • Monitor the Temperature with a Candy Thermometer. If you end up with soft fudge that turns into a puddle in your hands or hard fudge that is a bit reminiscent of a crunchy candy, improper temperature is likely to blame. ...
  • Avoid Stirring Once the Mixture Comes to a Simmer. ...
  • Beat Thoroughly.
Mar 8, 2023

What causes peanut butter fudge not to harden? ›

The amount of time you cook fudge directly affects its firmness. Too little time and the water won't evaporate, causing the fudge to be soft. Conversely, cook it too long and fudge won't contain enough water, making it hard with a dry, crumbly texture.

Why did my peanut butter fudge turn out crumbly? ›

Candy that isn't cooked long enough will end up too soft; overcooking makes fudge crumbly or hard. High-quality fudge has many small crystals. If the process of crystallization begins too early, fewer crystals form and they become much larger.

How long does homemade peanut butter fudge last in the refrigerator? ›

To keep peanut butter fudge fresh, store it in an airtight container and keep it in the refrigerator for up to 1 week. Allow fudge to come to room temperature before serving. You can also freeze fudge for up to 2 months.

How many calories are in 2 tablespoons of homemade peanut butter? ›

Homemade peanut butter contains about 116 calories per 2-tablespoon serving. However, the calorie content of your recipe may differ based on any additional ingredients you use in addition to just peanuts and peanut oil.

When should you not make fudge? ›

Humidity can cause fudge to boil over in the pan or stay soft when set, so try to avoid working on humid days if at all possible. If waiting for a less humid day isn't feasible, you'll need to boil your fudge at a slightly higher temperature than usual — or just order some delicious fudge from Wockenfuss!

What makes high quality fudge? ›

You have to control two temperatures to make successful fudge: the cooking temperature AND the temperature at which the mixture cools before stirring to make it crystallize. Confectionery experiments have shown that the ideal cooking temperature for fudge is around 114 to 115 °C (237 to 239 °F).

Should you stir fudge constantly? ›

It is important to stir constantly with a wooden spoon until the mixture starts to thicken and its surface starts to look dull or matte. Now is the time to stop beating and pour the fudge into a mould. Another tip: Do not scrape the sides of the pan or the spoon used for stirring.

Should I stir fudge while boiling? ›

Stir the ingredients to dissolve the sugar until the mixture comes to a boil. If your recipe uses milk, stirring will keep the mixture from curdling. But once it reaches about 236–238 degrees F/113–114 degrees C (the "soft-ball" stage), do not stir it or even shake the pan.

Can I substitute Powdered Sugar for granulated sugar in fudge? ›

Powdered sugar is beloved for an exceptionally smooth texture that makes it ideal for frosting, fudge and candies. It's also delicious dusted on brownies, doughnuts and cakes. Can Powdered Sugar be substituted for Granulated Sugar in recipes? Substituting Powdered Sugar for Granulated Sugar is not recommended.

How do you keep peanut butter fudge from being grainy? ›

The solution? A fudge do-over. Even though it set up properly, I threw it back into a saucepan with about 1 1/2 cups of water and gently heated the mixture to dissolve the fudge into the water. From there, I pretty much re-did the whole cooking process.

Can you fix peanut butter fudge that didn't set? ›

To fix it, you can reheat the fudge mixture over low heat and continue cooking until it reaches the proper temperature. Be sure to use a candy thermometer to monitor the temperature accurately. Alternatively, you can try to salvage chewy fudge by mixing it into ice cream or using it as a topping for desserts.

Why does my peanut butter fudge taste grainy? ›

– There are a number of reasons why the fudge was grainy. It might be that you haven't dissolved all the sugar before boiling the fudge mixture. It could be that there just wasn't enough fluid or fat to enable the sugar to dissolve or it might even be that the fudge wasn't beaten long enough or hard enough.

What is the secret to smooth fudge that is not gritty? ›

Once a seed crystal forms, it grows bigger and bigger as the fudge cools. A lot of big crystals in fudge makes it grainy. By letting the fudge cool without stirring, you avoid creating seed crystals.

How many calories are in a 1 inch cube of fudge? ›

Chocolate Fudge (1 piece, 1 cubic inch) contains 16.8g total carbs, 16.4g net carbs, 2.3g fat, 0.5g protein, and 90 calories.

Is fudge high in calories? ›

Whether it's chocolate, nut-filled or even swirled with peanut butter, fudge is a holiday favorite. But clocking in at around 130 calories and 5 grams of fat per ounce, this rich treat is far from a healthy choice. ... Fudge also boasts very little in terms of health.

How many calories are in 4 ounces of Peanut Butter Fudge? ›

There are 493 calories in 4 ounces of Peanut Butter Fudge.

How many calories are in peanut butter chocolate fudge? ›

Nutrition Facts
Calories 170(711 kJ)
Sugars27 g
Protein1 g
Calcium0 mg
Alcohol0 g
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