Kid Friendly, Easy Vegetarian Chili Recipe (2024)

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By Jen

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It is true. The thought of eating meatless meals can be a little bit scary. For some folks, meat is the very heart of every meal. But, let me assure you it is possible to make amazing vegetarian recipes that even the picky eaters in your house will love.

As the world buzzes with facts about the environmental and health benefits of cutting out meat (if only for one day of the week) it can feel overwhelming. As for kids – change is even scarier for kids. A meatless chili recipe!? My eldest daughter literally said, “the meat is my favourite part of chili!” Who knew?

New year, new goals and new recipes. Time to step outside of your comfort zone and take a chance on this delicious kid friendly vegetarian chili. No one will miss the meat.

Kid Friendly VegetarianChili

2 tbsp olive oil
2 shallots, roughly chopped
1 tsp ground cumin
2 tsp cocoa powder
2 tsp smoked paprika
1 tsp chili powder
1 tablespoon peanut butter (if you have a nut allergy you can skip this ingredient or substitute with a seed butter)
3 red peppers, chopped into 1/2 inch pieces
2 sweet potatoes (total 10 ounces), chopped into 1/2 inch pieces (smaller if you have picky potato eaters, * see the note below)
handful of little yellow potatoes, halved
2 x 19 fl oz cans mixed beans (chick peas, black beans, butter beans)
1 x 28 fl oz can whole plum tomatoes
1 x 28 fl oz can diced plum tomatoes
handful of cilantro stalks
1/4 tsp salt
1/2 cup shredded cheddar cheese
1/4 cup sour cream

In a cast iron dutch oven…if you don’t have a dutch oven, a large flat bottomed pot will suffice…heat oil over medium-high heat. Toss in the shallots, cumin, cocoa, paprika and peanut butter. Cook the onions and spices until the onions soften and the peanut butter melts. You will have a dark, onion paste.

Addin the peppers, sweet potatoes and yellow potatoes. Toss the peppers and potatoes in the paste until they are coated.

Add beans (with their liquid), tomatoes (with their liquid), cilantro stalks and salt. Stir until all the ingredients are combined. Bring the chilli to a boil and then drop to a simmer. Simmer for 1-2 hours…until the potatoes are soft.

Serve the chilli with shredded cheddar cheese and sour cream.

Now, what does “kid friendly” mean? I have two kids – one kid devoured the chilli and even took a thermos full for lunch the next day. The other kid picked her way around the sweet potatoes. I’ll take that. She loved the flavours…not the chunky potatoes. Lesson learned, next time I’ll chop the potatoes smaller. If you have a picky potato eater…chop those sweet potatoes smaller. Kid approved!

Kid Friendly, Easy Vegetarian Chili Recipe (5)

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Kid Friendly VegetarianChili

Who said that kids won't eat vegetables? Make a big batch of this vegetable packed chili and your kids will clean their bowls.

Prep Time20 minutes mins

Cook Time1 hour hr 30 minutes mins

Total Time1 hour hr 50 minutes mins

Course: dinner, lunch

Cuisine: American, canadian

Keyword: chili, vegetarian chili

Servings: 8 people

Calories: 469kcal

Author: Jen

Ingredients

  • 2 tbsp olive oil
  • 2 shallots roughly chopped
  • 1 tsp ground cumin
  • 2 tsp cocoa powder
  • 2 tsp smoked paprika
  • 1 tsp chili powder
  • 1 tablespoon peanut butter if you have a nut allergy you can skip this ingredient or substitute with a seed butter
  • 3 red peppers chopped into 1/2 inch pieces
  • 2 sweet potatoes total 10 ounces, chopped into 1/2 inch pieces (smaller if you have picky potato eaters, * see the note below)
  • handful of little yellow potatoes halved
  • 2 x 19 fl oz cans mixed beans chick peas, black beans, butter beans
  • 1 x 28 fl oz can whole plum tomatoes
  • 1 x 28 fl oz can diced plum tomatoes
  • handful of cilantro stalks
  • 1/4 tsp salt
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup sour cream

Instructions

  • In a cast iron dutch oven…if you don’t have a dutch oven, a large flat bottomed pot will suffice…heat oil over medium-high heat. Toss in the shallots, cumin, cocoa, paprika and peanut butter. Cook the onions and spices until the onions soften and the peanut butter melts. You will have a dark, onion paste.

  • Add in the peppers, sweet potatoes and yellow potatoes. Toss the peppers and potatoes in the paste until they are coated.

  • Add beans (with their liquid), tomatoes (with their liquid), cilantro stalks and salt. Stir until all the ingredients are combined. Bring the chilli to a boil and then drop to a simmer. Simmer for 1-2 hours…until the potatoes are soft.

Notes

Serve the chilli with shredded cheddar cheese and sour cream.

Nutrition Info is to be used as a rough guide only. Nutrition info is based on the products I am using and you may not be using the same products/brands. Thus, the nutrition info may vary.

Nutrition

Calories: 469kcal | Carbohydrates: 81g | Protein: 25g | Fat: 6.5g | Saturated Fat: 1.2g | Sodium: 115mg | Potassium: 2072mg | Fiber: 18.9g | Sugar: 4.2g | Calcium: 1550mg | Iron: 1.3mg

Calories: 469kcal | Carbohydrates: 81g | Protein: 25g | Fat: 6.5g | Saturated Fat: 1.2g | Sodium: 115mg | Potassium: 2072mg | Fiber: 18.9g | Sugar: 4.2g | Calcium: 1550mg | Iron: 1.3mg

This recipe is another twist on a Chef Jamie Oliver recipe – Smoky Veggie Chilli. I skipped using a grill…too cold to go outside and I didn’t have the time to use a stovetop grill. I also skipped serving the chilli with a baked potato. Instead, I added the little potatoes into the chilli itself. A few tweaks and this chilli has now been added to our regular rotation. You really cannot beat a big bowl of hot chilli on a cold, winter day.

Related Posts

Check out this collection of 15 Kid Friendly Meatless Recipes

Make a pot of farmers’ market vegetable soup

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About Jen

Jen Farr is a mother living in Toronto, Canada. She has been sharing her DIY crafts, recipes, activities and parenting advice for over 15 years on her blog Kitchen Counter Chronicle. Jen is the mom of 2 lovely daughters. She believes in the power of taking small steps that can make big impacts on the world.

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Comments

  1. Mardi (eat. live. travel. write.) says

    Jen this looks delicious (and hey, the meat is my favourite part of the chili too!). I can’t wait to try this recipe over the weekend!

Kid Friendly, Easy Vegetarian Chili Recipe (2024)

FAQs

What is the secret to making good chili? ›

Rumi Spice's top tips for making chili:
  1. Brown the Meat.
  2. Don't Forget Vegetables.
  3. Elevate with Extra Flavor.
  4. Only Add Flavorful Liquids.
  5. Opt for Dried Beans.
  6. Season Early and Often.
  7. Add Some Acidity at the End.
  8. Top It Off.

How to make chili taste homemade? ›

“If there's one thing you have to do with any canned chili, it would be adding fresh chopped onions, tomatoes, cilantro, and jalapeños. Maybe even some pickled jalapeños. And be sure to dice it all up finely.” As for presentation? “Serve the chili out of a nice pot next to all the fresh toppings on display.

How to thicken up veggie chili? ›

Use All-Purpose Flour or Cornstarch

"Transfer some warm liquid [from the chili] to a separate bowl. Whisk in the flour or cornstarch, then slowly stir it back in the pot," advises Wofford. Bring the mixture back to a boil, which will "activate" the ingredient, instantly thickening the dish.

What beans are best in chili? ›

The best beans for chili are pinto, kidney, and black beans, like in this easy and tasty recipe. This 3-bean chili freezes great for meals later in the week. If you prefer thinner chili, add an extra can of tomato sauce. The green chiles are not hot and add a wonderful flavor, so don't be afraid to use them.

What not to put in chili? ›

Beans and non-vegetable fillers such as rice and pasta are not allowed." If that sounds a bit uptight, the ICS's Homestyle Chili competition defines chili as: "any kind of meat, or combination of meats, and/or vegetables cooked with beans, chili peppers, various spices, and other ingredients.

What's the secret ingredient in chili? ›

A cup of strong, brewed coffee will work wonders for your pot of chili, imparting a deep, roasted flavor that will make the chili taste like it simmered away all day long. For maximum flavor, reduce the coffee along with a blend of tomato paste, aromatic veggies and spices like we do in our Spicy Vegetarian Chili.

How to make chili more flavorful? ›

If you want more of a smoky flavor, add cumin, Spanish paprika, ancho chili powder, or a combination. If you are looking for more heat, add cayenne, crushed red pepper, or Hungarian paprika. If it's too spicy add a little brown sugar and some sweet paprika.

Should chili be thick or soupy? ›

Traditionally, we expect a robust, spicy base, meat and/or beans, perhaps some bonus veggies, and a thick, rich consistency. Unlike soups, which are brothy, or even bisques, which are creamy yet thinner, chili is meant to be more stew-like; it's a definite stick-to-your-ribs creation.

Can you put tomato paste in chili to thicken it? ›

Not only will tomato paste add a tangy flavor to the dish, but it will also act as a thickening agent. For this purpose, you can use homemade or store-bought tomato paste. Add 1 can of the paste to your pot of chili, stir the mixture, and let it cook on medium heat for about 30 minutes.

What kind of onion for chili? ›

Sweet onions are great for caramelizing due to their higher sugar content. You can cook them into your chili, serve them raw over top, or even elevate your chili with a sophisticated caramelized onion topping! Some of my favorite sweet onions are Walla, Walla, Maui, and Vidalia Onions.

What are the best tomatoes for chili? ›

Your choice of chili depends on your preferences in heat, bitterness, and sweetness. I love guajillo chilies, chipotle, and pasillas." "Use a good canned tomato -- San Marzano, basically -- or fry the tomatoes in peanut oil and peel them yourself, which is my preference. It adds a great nutty flavor."

Do you drain beans for chili? ›

Unless the recipe tells you to keep the canned beans in their liquid, you should drain your can and give the beans a good rinse before using. This will improve the flavor and texture of your finished dish.

What adds the most flavor to chili? ›

If you want more of a smoky flavor, add cumin, Spanish paprika, ancho chili powder, or a combination. If you are looking for more heat, add cayenne, crushed red pepper, or Hungarian paprika. If it's too spicy add a little brown sugar and some sweet paprika.

What is the most important spice in chili? ›

Most Common Chili Spices. Cumin, Chile Powders, and Paprika are the most common spices in chili followed by garlic, onion, coriander, Mexican oregano, and bay leaves. These ingredients can be combined to create a savory and well-balanced pot of top notch comfort food.

What makes can chili taste better? ›

Although canned chili will already have some seasonings, fresh herbs and spices will add bolder flavor. You can upgrade your chili using ingredients you likely already have on your spice rack, such as chili powder, ground cumin, onion powder, garlic powder, smoked paprika, and cayenne pepper.

What is the best liquid for chili? ›

Chili cooks low and slow, so you need enough liquid to tenderize the meat and keep everything from drying out. That liquid should also add flavor to the chili, so use chicken, beef, or vegetable stock, or beer.

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