Here's a sure-fire way to fall in love with cauliflower (as if you haven’t already!). Marinating makes this low carb darling milder and nuttier. Mmmm... for so many reasons, we can’t get enough of this!
July 21 2016 recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Side dish
Here's a sure-fire way to fall in love with cauliflower (as if you haven’t already!). Marinating makes this low carb darling milder and nuttier. Mmmm... for so many reasons, we can’t get enough of this!
USMetric
6 servingservings
Ingredients
- 1 (2 lbs) 1 (850 g) cauliflower
- 2 2 garlic clove, finely choppedgarlic cloves, finely chopped
- 1 tbsp 1 tbsp fresh ginger, finely chopped
- 1 tsp 1 tsp onion powder
- 1 tbsp 1 tbsp curry powder or turmeric
- 2 tbsp 2 tbsp lemon juice
- 1 tsp 1 tsp sea salt
- ½ cup 120 ml unsweetened coconut milk or Greek yogurt (4% fat)
- 4 tbsp 4 tbsp fresh parsley or fresh cilantro, finely chopped
- 4 oz. 110 g melted butter or olive oil
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Making low carb simple
Instructions
Instructions are for 6 servings. Please modify as needed.
Remove the leaves from the cauliflower. Place the entire cauliflower in a plastic bag.
Mix together lemon juice, spices and yogurt. Pour over the cauliflower. Let sit in the fridge for at least an hour, or marinate overnight for maximum tastiness.
Preheat the oven to 350°F (180°C).
Remove the cauliflower from the plastic bag and place in a baking dish.
Bake for approximately 45–60 minutes or until the cauliflower is soft inside and has a nice color on the outside.
Pour melted butter or olive oil over the top, and sprinkle over finely chopped cilantro or parsley right before serving.
Tip!
If you’re in a hurry you can split the cauliflower into halves, quarters, or even smaller sections. Just be sure to split them into roughly the same size florets so they cook evenly.
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💬 Have you tried this recipe?
What did you think? Please share your thoughts in the comment section below!
6 comments
1
Diane
July 21 2016
Sounds lovely. I am looking for vegetarian low carb recipes for my mum who is transitioning to LCHF and I think she would like this. Any ideas what would be a nice vegetarian accompaniment for this?
Reply: #2
2
Reply to comment #1 by Diane
Emelie
July 22 2016
How about some sliced, fried Haloumi-cheese? And maybe a nice bearnaise ore some other kind of sauce?
3
Kim Quinn
February 7 2018
I love roasted cauliflower and this sounds fantastic! I have used fresh chopped and powdered garlic and onion before and do add Tumeric to it but this takes it over the top. Yummm! Thank you for the wonderful idea!....my friends will thank you also.?
4
Laura
June 9 2020
Thank you. Easy. Delicious. Smells great while cooking. We used plain yogurt
5
Ewa
September 30 2020
Did anyone try doing this in a pot, slowcooker, or a pan? I miss an oven
Reply: #6
6
Reply to comment #5 by Ewa
Crystal Pullen Team Diet Doctor
September 30 2020
Did anyone try doing this in a pot, slowcooker, or a pan? I miss an oven
You can try it in a skillet with a lid.
