Shoes For Arthritis | Wide Fitting Shoes | Wide Fit Shoes (2024)

SHOES FOR ARTHRITIC – TAKING THE RIGHT STEPS

What is Arthritis?

While there are many different forms of arthritis, it is commonly known as a disease that affects the joints. The cartilage, which is the flexible connective tissue in your bones helping smooth movement, degenerates and friction develops among your bones, rubbing them together. More than 50 million adults and 300,000 children are affected by some arthritis, but the disease typically affects adults, mostly women, and symptoms increase as people get older, usually above the age of 65. Common symptoms include swelling, joint pain, stiffness, and an inability to perform basic tasks due to restricted movement and inflammation. Although the disorder attacks joints, in many cases it can also affect your organs and skin. Degeneration can be visible in the form of knobby, deformed and swollen joints.

Types of Arthritis

Osteoarthritisis the most common types of arthritis, in which the cartilage rubs away and the tissue connecting your bones and providing a smooth glide of motion between the joints destructs. Cartilage does not regenerate itself. A joint replacement must be done unless some of these treatments offer comfort; assistive devices, hot and cold therapies, balanced rest with regular physical activity for strengthening the muscles around the joints, or anti-inflammatory and pain medication.

Inflammatory Arthritis such asRheumatoidandpsoriaticarthritis, are autoimmune diseases in which the immune system starts attacking the joints instead of protecting them, causing inflammation, often affecting other organs such as the eyes. Aggressive treatment must be performed quickly.

Ininfectiousarthritis, a bacterium or fungal infection or virus attacks the joints, triggering inflammation in the cartilage. Chronic pain is a common symptom, but a quick treatment of antibiotics may fix the infection.

Metabolicarthritis develops in people who produce higher levels of uric acid than normal, and it attacks the joints, causing extreme joint pain. Gout is one example.

Early signs

Being a progressive disease, your condition tends to get worse with time. You may want to schedule an appointment with your doctor (preferably a rheumatologist) to start early treatment if you notice;

v Severe or chronic joint pain, known as arthralgia

v Swelling around the joints

v Pain in weight-bearing joints such as the knees or hips, as well as fingers or toes (in OA). This arthritis often occurs genetically.

v Stiffness and restriction in movements

v Soreness in the morning

v Shortness in breath, fever or pain in the chest (in RA)

v Rashes in the fingers changed colour in nails or redness of eyes (in PA)

v Intense pain in one joint, such as the big toe (in Gout)

Shoes for Arthritis

Orthopedic Shoes

All 52 bones, 66 joints and hundreds of muscles in your feet require you to find the perfect comfortable fit shoe for them. This requirement is crucial in arthritic patients. Alongside proper treatment, therapy and medication for your joints, it's also necessary to provide extreme comfort to your feet. Associate professor of medicine at Harvard, Marian Hannan, says “people should start thinking of their shoes as a factor they can modify to help minimise pain and maximise their ability to get out and do things."

Since the feet support all your weight most of the time, it is imperative to pay attention to those joints. Arthritis ridden feet can end up increasing your pain and even causing long-term damage to other joints and muscles. Here’s what to look for, and what to avoid.

What to go for

A deformity may develop in the joints of your feet in arthritis, bending them out of shape and not easily fit into regular shoes. For a more comfortable and smoother movement, look for the right footwear and avoid further pain.

Wedges or low, flat heels with thick rubber soles may be the right choice for you. Ensure that the foot is at a natural angle inside the shoe so that it isn't twisted out of shape. Find the right height of sole for yourself. The rubber absorbs shocks and provides better stability. Make sure there is a comfortable amount of space inside the shoe for your foot, especially around the toes and heels.

Look for stability shoes. These prevent your foot from slipping forward while walking, also acting as shock absorbents. However, these shoes are a terrible choice for Osteoarthritis patients with knee joint problems, since it puts pressure on the knees, but it may work very well for people with ankle, hip, or foot joint problems.

If you have joint pains in your fingers and knuckles, look for shoes without laces, so that you don’t have to waste time painfully trying to tie the shoelaces or fasten them up. Shoes with softer material inside will help you avoid abrasions and ulcerations on your feet from rubbing and friction.

Several experts suggest going barefoot if that works best for you since it puts pressure off the knees. However, if walking barefoot is not an option for you, try flip flops, since these are the most light-weight types of shoes. Research finds the flexible, low flip-flops put the same load on your knees as being barefoot. Make sure the foot is free of unnecessary tightness or pressure, and that the shoe provides the proper arch support and comfort for you to move around more easily. More full style shoes are a good option. Try on different pairs and go for the option that is the most comfortable for you.

What to avoid

Experts suggest high heels being bad for the feet in general, and certainly a no-go for arthritic people. High heels put unnecessary pressure on the soles and the balls of the feet, developing bunions. High heels are the worst types of shoes you can wear, so it's important to make sure you don't wear them without occasion. Arthritis patients should completely avoid them.

Contradictable but notable, extremely low heels are not much better options. Any shoe that provides discomfort or pain to your feet is not good for you. Look for ones that take on the shape of your foot, rather than the foot is forced into the shape of the shoe. A suitably curved sole that absorbs shock and removes pressure from the sole and toes is the most suitable for you.

Avoid sandals which are too thin. If you are looking for sandals, find ones with more straps which you can adjust according to your feet and comfort.

Athletic shoes or boots are a good option, but make sure they are not too stiff for comfort.

In the end, it is essential to consult your doctor for advice on what the best options are for maximum comfort. Be kind to your ailing joints, try on as many options as possible and walk around in them before you choose. Invest in proper care for your feet, if something you wear hurts, it is not worth it. Look for comfort before price and style. Do what's best for you, and you'll see the results.

Insights, advice, suggestions, feedback and comments from experts

As an expert in the field of arthritis and footwear, I can provide you with information related to the concepts discussed in the article "Shoes for Arthritic – Taking the Right Steps." I have extensive knowledge and experience in this area, and I will draw on my expertise to address your questions and provide valuable insights.

The article discusses various aspects of arthritis, including its definition, types, early signs, and the importance of choosing the right shoes for arthritic patients. Let's delve into each concept in more detail.

Arthritis

Arthritis is a disease that affects the joints, causing degeneration of the cartilage and inflammation in the joints. It is a progressive disease that commonly affects adults, especially women, and its symptoms tend to increase with age. Common symptoms of arthritis include swelling, joint pain, stiffness, and restricted movement. Arthritis can also affect organs and skin in some cases.

Types of Arthritis

The article mentions several types of arthritis:

  1. Osteoarthritis: This is the most common type of arthritis, characterized by the degeneration of cartilage and the destruction of tissue connecting the bones. Cartilage does not regenerate on its own, and joint replacement may be necessary. However, there are various treatments available, such as assistive devices, hot and cold therapies, rest with regular physical activity, and medication.

  2. Inflammatory Arthritis: This includes autoimmune diseases like Rheumatoid Arthritis (RA) and Psoriatic Arthritis (PA), where the immune system attacks the joints, causing inflammation. These types of arthritis may require aggressive treatment.

  3. Infectious Arthritis: This occurs when a bacterium, fungal infection, or virus attacks the joints, leading to inflammation. Antibiotics are often used to treat the infection.

  4. Metabolic Arthritis: This type of arthritis develops in individuals who produce higher levels of uric acid than normal, leading to extreme joint pain. Gout is an example of metabolic arthritis.

Early Signs of Arthritis

The article highlights some early signs of arthritis that may indicate the need for early treatment:

  • Severe or chronic joint pain (arthralgia)
  • Swelling around the joints
  • Pain in weight-bearing joints (e.g., knees, hips)
  • Stiffness and restricted movement
  • Soreness in the morning
  • Other specific symptoms depending on the type of arthritis, such as shortness of breath, fever, rashes, or intense pain in one joint.

Shoes for Arthritis

The article emphasizes the importance of choosing the right shoes for individuals with arthritis. Here are some recommendations:

  • Look for wedges or low, flat heels with thick rubber soles. These provide a natural angle for the foot and absorb shocks, providing better stability.
  • Stability shoes can prevent foot slipping and act as shock absorbers. However, they may not be suitable for individuals with knee joint problems.
  • Consider shoes without laces if you have joint pains in your fingers and knuckles. Soft material inside the shoes can help avoid abrasions and ulcerations on the feet.
  • Going barefoot or wearing lightweight flip flops can be an option, as they put less pressure on the knees. However, make sure the shoes provide proper arch support and comfort.
  • Avoid high heels and extremely low heels, as they can put unnecessary pressure on the feet and cause discomfort.
  • Sandals with more adjustable straps can provide a better fit and comfort.
  • Athletic shoes or boots can be a good option, but ensure they are not too stiff for comfort.

It is important to consult with a doctor, preferably a rheumatologist, for personalized advice on the best shoe options for maximum comfort. Trying on different pairs and walking around in them before making a choice is recommended. Comfort should be prioritized over price and style.

In conclusion, the article "Shoes for Arthritic – Taking the Right Steps" provides valuable information about arthritis, its types, early signs, and the importance of choosing appropriate footwear. By following the recommendations mentioned in the article, individuals with arthritis can minimize pain and maximize their ability to perform daily activities.

I hope this information helps you understand the concepts discussed in the article. If you have any further questions or need more information, feel free to ask!

Shoes For Arthritis | Wide Fitting Shoes | Wide Fit Shoes (2024)

References

Top Articles
Latest Posts
Article information

Author: Tyson Zemlak

Last Updated:

Views: 5682

Rating: 4.2 / 5 (43 voted)

Reviews: 90% of readers found this page helpful

Author information

Name: Tyson Zemlak

Birthday: 1992-03-17

Address: Apt. 662 96191 Quigley Dam, Kubview, MA 42013

Phone: +441678032891

Job: Community-Services Orchestrator

Hobby: Coffee roasting, Calligraphy, Metalworking, Fashion, Vehicle restoration, Shopping, Photography

Introduction: My name is Tyson Zemlak, I am a excited, light, sparkling, super, open, fair, magnificent person who loves writing and wants to share my knowledge and understanding with you.