Substitutes for Corn Oil - Nutrition | NoahStrength.com (2024)

Margarine is just oil! So what makes margarine taste like butter? It is the lecithin granules. That is what makes my recipe different from any other. Lecithin is made from soy and is a processed food ingredient, but it is completely safe..
Thank you for being patient through my scared to death first video! I am getting better at this and more comfortable in front of the camera now. Watch some later recipes to see..
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I purchased my soy lecithin here: https://goo.gl/sHWab7.
Allergic to soy? Try sunflower lecithin powder: https://goo.gl/CtCMxb.
This is a great replacement for butter or margarine on toast, potatoes, in mashed potatoes, on veggies. My son even uses it on corn on the cob!
Interested in the Nutri Bullet? Here is where I got mine:https://goo.gl/h2KvwQ.
Ingredients:
2 cans of corn, drained.
1 tsp. Apple cider vinegar.
1 tsp. Garlic powder.
1 tsp. Onion powder.
2 T. Lecithin granules

A vegetable oil is a triglyceride extracted from a plant. The term “vegetable oil” can be narrowly defined as referring only to plant oils that are liquid at room temperature, or broadly defined without regard to a substance’s state of matter at a given temperature. For this reason, vegetable oils that are solid at room temperature are sometimes called vegetable fats. In contrast to these triglycerides, vegetable waxes lack glycerin in their structure. Although many plant parts may yield oil, in commercial practice, oil is extracted primarily from seeds..
On food packaging, the term “vegetable oil” is often used in ingredients lists instead of specifying the exact plant being used, especially when the oil used is less desirable to the consumer or if a mix is used..
Oils extracted from plants have been used since ancient times and in many cultures. As an example, in a 4,000-year-old kitchen unearthed in Indiana’s Charlestown State Park, archaeologist Bob McCullough of Indiana University-Purdue University Fort Wayne found evidence that natives used large slabs of rock to crush hickory nuts, then boiled them in water to extract the oil. Archaeological evidence shows that olives were turned into olive oil by 6000 BC and 4500 BC in present-day Israel and Palestine.

The Health Benefits And Health Risks Of Corn Oil. Even if you’re not much of a cook, you’ve probably heard of corn oil. It’s a popular product found in most kitchens and it’s pretty versatile. But is it good for you from a health perspective? Well today here at Bestie, we’re gonna find out..
#CornOil #HealthBenefits #HealthRisks.
Timestamps:
Intro 0:00.
Corn oil has anti-inflammatory properties 02:59.
It can improve the health of your vision 03:41.
It can be good for your skin 03:58.
It can possibly lower your risk of heart disease 04:26.
Weight Gain 04:59.
They Deal with Omega 6 fats 05:29.
Most corn oil is made from GMO corn 06:05.
Corn oil is highly refined 06:44.
Music:
https://www.youtube.com/audiolibrary/music.
Summary:
Corn oil has anti-inflammatory properties. This is generally good, and is something that can help protect your body from diseases like diabetes, heart disease and possibly cancer. That’s because corn oil is full of a plant based compound called phytosterols. However more research needs to be done on this particular topic. The anti-inflammatory properties of corn oil can also help to relieve symptoms of arthritis, headaches and even some stomach issues. Keep in mind, if you’re using the refined type of oil, these benefits can be outweighed by some negative aspects, so you’ll want to use that one sparingly to achieve any of the health benefits we just mentioned..
It can improve the health of your vision. Lutein is something that can only be synthesized by plants, and when ingested it can possible reduce the free radicals in your body. Lutein can help protect your vision and possibly reduce the risk of cataracts forming..
It can be good for your skin. Like we mentioned earlier corn oil is sometimes used in the massage profession. If you’re ingesting it, or rubbing it on your skin CLINICAL SCIENCE says that the antioxidants and tocopherols can help reduce the likelihood of skin infections, inflammation, irritation and blemishes. However, this oil is high in fat, so you should use small amounts if you decided to add it to your skincare routine..
It can possibly lower your risk of heart disease. Linoleic acid, vitamin E and those phytosterols we mentioned earlier area all good, heart healthy things. We could continue with more heart healthy facts, but we figured you should know that the many studies that showed these types of results were often paid for by the company that owns and manufactures corn oil..
Those are some great benefits, but like we mentioned at the beginning of this video, you can’t have the good without the bad. Here are some of the negative aspects of using corn oil..
Weight Gain. It’s easy to use lots of oil when cooking. Because corn oil can withstand a lot of heat, it’s often used when deep frying food. That means the food is basically dunked in this very fatty oil, which means the calories of whatever your eating when cooked this way will probably have gone way, way up. If you have a diet that uses a lot of corn oil, chances are you’re consuming extra calories at every meal, that you may not be aware of..
They Deal with Omega 6 fats. Omega 6 fats can be good for you, if ingested in small amounts. According to healthline you should always balance out your omega 6 fatty acid with omega 3 fatty acids. Omega 6 fats promote inflammation, which in very small amounts is good for your body and helps protect it from disease. If you’re a regular here at Bestie, you probably already know that too much inflammation can increase your risk of a number of different diseases including but not limited to: cancer, heart disease, obesity and alzheimers..
Most corn oil is made from GMO corn. New research is being discovered every day about whether or not genetically modified (GMO) foods are good for the population in general. While most food is deemed safe, using GMO corn has only been around for the last 20 years or so, so the long term effects are not readily available. On top of that, according to the United States Department of Agriculture, GMO corn is often subjected to pesticides like glyphosate. In 2015 the World Health Organization deemed this particular pesticide a probable carcinogen..
Corn oil is highly refined. As we mentioned at the beginning of this video, when something is highly refined it has to go through a long process before it can be safe to eat. When corn oil goes through this process it’s compounds can become oxidized and increase your risk of disease..
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For the last few decades we’ve been duped into believing we can cook our food in chemically processed factory-made seed oils and continue to have good health. Only now are we starting to understand that our health has suffered from this deception, whether the deception was intentional or not..
The cell-membrane of every single cell in your body is made of fat/cholesterol, so obviously you want to be putting the best fat possible into your body. Putting an easily oxidized, inferior oil in your body leads directly to cell membranes that are much more susceptible to oxidative damage..
In this video I tell you the very worst and the very best cooking oils, so you can build your cell membranes of the best fat possible. It is vital to your good health and longevity….
Best Cooking Oil: https://amzn.to/2LPjiqU.
Best Cooking Oil: https://amzn.to/2p0mHdr.
Cooking Oil Container: https://amzn.to/2ViqMFY.
Cook with REAL SALT: http://bit.ly/RealSalts.
Grass-Fed Meat Discount: http://bit.ly/yes2meat.
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far..
Consult your doctor. Don’t use this video as medical advice.
For Collaborations please email me: [emailprotected].
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional..
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition..
Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’..
We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel..
Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel..
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content..
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Is Vegetable Oil Healthy? | The WORST Cooking Oils! ☆ ���������� ���� �������� �������� ↓.
Is vegetable oil healthy? Is vegetable oil the best choice to cook with or the worst?
Avoid these:
Canola oil.
Corn oil.
Soybean oil.
Grapeseed oil.
Cottonseed oil.
Sunflower oil.
Safflower oil.
Rice bran oil.
Peanut oil.
Margarine.
Use these instead:
Ghee https://amzn.to/33KfUF8.
Tallow https://amzn.to/2wCkzgj.
Duck fat https://amzn.to/3bst7W0.
Lard https://amzn.to/3dx5b5l.
Coconut oil https://amzn.to/2S8eGjn.
Olive oil (10% off: KAIT10) http://bit.ly/38XA6FS.
Avocado oil (10% off: KAIT10) http://bit.ly/2Ohyv6c..
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This video is for general informational purposes only. It must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition…
This video is not sponsored. Some of the links above are affiliate links which means I make a commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust..
#vegetableoil #healthyfat #healthcoachkait

Advertising can really mislead you when it comes to your health. Thinking a certain cooking oil is good for you can ruin the quality of your dinner, and harm your health..
Huge corporations farm huge GMO crops, then highly process the seeds to get “vegetable oils”. After spending all the money to do this, they have to convince you the oil is healthy so you will buy it..
Your health is too important to buy this crap from big-food, and the silly recommendations from big-medicine. Here is a list of the oils you Should use to cook with, and a list of the ones you should avoid. And, I’ll also tell you the one you should get out of your house right now..
What other LIES have you been told? ➡ https://amzn.to/2FYIAj8.
-Join me and let’s optimize your health!
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far..
Consult your doctor. Don’t use this video as medical advice..
For Collaborations please email me: [emailprotected]..
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional..
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition..
Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’..
We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel..
Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel..
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content..
#KetoMD #KetogenicDiet #CarnivoreDiet.
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